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Chapter:Food Lists/Menus/Meal Plans
Section:Typical Days
Recipe:Clelia's Daily Meals
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Clelia's Daily Meals
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Breakfast:

1 cup of billberry tea
a large salad with extra virgin olive oil
1 hard boil egg (2 X a week)
1 apple

snack
1 cup herbal tea either burdock or licorice

Lunch
1 cup herbal tea
a large salad with olive oil
fish (baked or broiled)
vegetables
1 apple

Snack
1 cup herbal tea

Supper
1 cup herbal tea
alternate between NZ lamb or fish or chicken or rabbit
vegetables
a large salad
1 apple

Snack
1 cup of herbal tea

You are probably wondering why I don't eat any nuts with my snacks, the
answer is that I don't digest them properly.  I also limit my food intake
because I was putting on a lot of weight do to my thyroids.