Silver Dollar Sweet Potatoes
2 tablespoons paleo oil
2 teaspoons apple pie spice or ground cinnamon or dried, powdered rosemary
4 large or 6 medium sweet potatoes or yams (2 to 2 1/2 pounds):
Jersey sweets, white sweet potatoes, beauregard,
or Japanese sweet potatoes, or red garnet or jewel yams
1/2 teaspoon finely ground, unrefined sea salt, optional
Preheat oven to 400° F. Measure out the fat or oil and the spice and set
Rinse and scrub sweet potatoes with bristle brush. Pat dry. Remove rough
sections and any soft or black spots. Peel if desired. Cut into 1/3-inch
thick rounds with sturdy vegetable or chef knife or use a mandoline for
potato chip-like texture. Cut into 1/2-inch thick rounds for softer, French
fry-like texture. For a crunchier texture, slice the sweet potatoes as thin
as you can with a mandoline or food processor fitted with the 1/4-inch
Place the sweet potato slices in a large bowl and toss with the fat or oil
to coat well. Sprinkle on the spice and optional sea salt and toss to coat.
Arrange vegetable slices one layer deep on 2 to 3 large, liberally greased
cookie sheets or shallow baking pans. (For easy cleanup, line them with
unbleached parchment paper.)
Bake for about 20 minutes minutes. Flip the vegetables with a metal spatula
if desired, and bake for another 15 to 20 minutes or until tender and
lightly browned. For crisper slices, raise the heat to 450°F during the
last 10 minutes of cooking. Serve while warm.
Refrigerate leftovers and use within 3 days, reheating them in an oven or
toaster oven for about 10 minutes.
Variations: Roasted Sweet Potato Fries: Cut the sweet potatoes into french
fry like sticks and prepare as directed above; turn them over after 25
minutes of cooking.
Prep: 30 minutes Cooking: 45 minutes Yield: 6 servings
Source: The Garden Of Eating: A Produce Dominated Diet & Cookbook by Rachel
Albert and Don Matesz
Sommai Larkjit / FreeDigitalPhotos.net 10076217