Chapter: Vegetable Recipes
Recipe: Sautéed Parsnips
2 medium sized parsnips (approx. 9")
1/2 tbsp. ghee or coconut oil
salt and pepper to taste
Peel the parsnips and cut off and discard the ends. Slice into 1" rings and
place in a microwave safe dish with 1/4 cup of water. Microwave 5-7 minutes
on high or until tender when pierced with a knife tip. Do not overcook or
they will get soggy.
Melt ghee or oil in a nonstick pan. Drain parsnips and saute in the oil on
medium/high heat for a few minutes on each side or until lightly browned.
Season with a little salt and pepper.
Submitted by ~PENNY~ to: SparkPeople
Bogdan Ionescu / 123RF Stock Photo 8766450