Switch to Chapter View
Previous   Up   Next
Chapter: Vegetable Recipes
Section: Parsnips
Recipe: Garlic Mashed Parsnips

cardfile icon 

Garlic Mashed Parsnips
1 lb parsnips (my store sells them in a bag)
1/3-1/2 cup canned coconut milk, added slowly
1 tsp garlic powder
1 tsp dried parsley
1 tbsp coconut or olive oil or ghee
salt and pepper to taste

1) Peel and chop the parsnips like you would a carrot.
2) Boil the parsnips until tender. Drain.
3) Add in other ingredients and mash! I use my immersion blender, but a 
   hand or stand mixer would work the same. Basically do the same as you 
   would for mashed potatoes, which I know you all know how to make.
4) Serve with a spot of oil.

Adapted from: Life as a Plate: Real Food Makes Life Real Good