Paanch Phoran
This uniquely Bengali (East Indian) spice mix is used to season many dishes. It is a blend of five (paanch) spices and lends a lovely aroma when added to a dish.Cumin seeds
Fennel seeds
Nigella seeds
Fenugreek seeds
Mustard seeds
Mix all the above in equal quantities and store in an airtight container.
From: The Spruce Eats