Chapter: Vegetable Recipes: Greens
Section: Beet Greens
Recipe: Sesame Wilted Beet Greens
Sesame Wilted Beet Greens
Beet greens are as valuable as beets. Just treat them like spinach or Swiss
chard. A simple addition of sesame oil or lemon juice enhances their
1 tbsp sesame seeds
8 cups loosely packed beets with greens, (about 2 bunches)
1 tsp extra-virgin olive oil
1 clove garlic, minced
1 tsp grated gingerroot
1 pinch salt
1/2 tsp sesame oil
In small skillet over medium heat, toast sesame seeds until golden, about 3
minutes; set aside.
Trim stems from small young beet greens or remove centre rib from larger
mature beet greens.
In large skillet, heat oil over medium-high heat. Add beet greens, garlic,
ginger and salt; cover and steam until greens are wilted, about 3 minutes.
Drizzle with sesame oil; sprinkle with reserved sesame seeds.
Variations: Drizzle with 1 tbsp (15 mL) lemon juice.
From: Canadian Living Magazine: November 2003
Olga Yastremska / 123RF Stock Photo 10220429