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Chapter: Fruit (Non-Blender) Recipes
Section: Bananas
Recipe: Baked Bananas - Pineapple

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Baked Bananas - Pineapple
4 bananas
1/4 cup pineapple juice
1 teaspoon raw honey
1/8 teaspoon grated nutmeg

Preheat oven to temperature of 400 degrees.
From each banana, remove the stem end with the help of a sharp knife.
Down the length of each banana, remove a 1-inch wide strip of peel.
Combine together the pineapple juice, honey and nutmeg in a small bowl.
Use the juice mixture to brush the exposed banana flesh.
In a shallow baking dish, arrange the bananas.
Bake in preheated oven for about 25 minutes, occasionally basting with the 
juice, till the bananas are tender.

From: ifood.tv
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