Chapter: Fruit (Non-Blender) Recipes
Recipe: Baked Bananas - Pineapple
Baked Bananas - Pineapple
1/4 cup pineapple juice
1 teaspoon raw honey
1/8 teaspoon grated nutmeg
Preheat oven to temperature of 400 degrees.
From each banana, remove the stem end with the help of a sharp knife.
Down the length of each banana, remove a 1-inch wide strip of peel.
Combine together the pineapple juice, honey and nutmeg in a small bowl.
Use the juice mixture to brush the exposed banana flesh.
In a shallow baking dish, arrange the bananas.
Bake in preheated oven for about 25 minutes, occasionally basting with the
juice, till the bananas are tender.
Valentin Mosichev / 123RF Stock Photo 725489