Chapter: Baked Fish Recipes [Fish: Baked]
Section: Without Tomatoes
Recipe: Crusty Fish
4 oz. fish
l-2 Tbsp. water
1/4-1/3 C nut flour
Crack egg into small bowl and beat egg. Add water to egg and beat both
together. Add a little pepper to egg mixture and beat it. Place
nut flour on a plate.
Dip fish in egg mixture, and dip moistened fish in nut flour. Coat fish
with flour on both sides. For thicker coating, repeat above procedure. If
egg is left, add nut flour until your batter is thick. Make a pancake out
of it and place it in the same pan with fish.
From: Elaine at www.elainecase.com/eclowcarbrecipe.html [now dead]
Fedor Selivanov / 123RF Stock Photo 13926355