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Chapter:Breakfast Egg Recipes
Section:Quiche Crusts
Recipe:Quiche Crust, or Nutty Nut Patty
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Quiche Crust, or Nutty Nut Patty
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1 cup sunflower seeds
1 cup almonds
3 carrots
1 garlic clove
1 beet
2 celery stalks
1/2 onion
1/2 cup parsley
lemon juice

Soak sunflower seeds and almonds separately for eight to 12 hours and
rinse. Alternate putting the sunflower seeds, almonds, carrots, garlic and
beets through the food processor or blender and into a bowl. Stir the
mixture adding finely diced celery, onion, bell peppers and parsley,
spicing with lemon juice to taste. Form into a crust shape or patties 1/2
inch thick by two to three inches round. Warm in dehydrator at 105F until
warm or a low temperature oven-200F

From Susan Carmack
chapter picture
Feng Yu / 123RF Stock Photo 967770