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Chapter:Ingredients: Converting Non-Recipes to Paleo
Recipe:Other Substitutions
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Other Substitutions
1 teaspoon dried herbs for 1 tablespoon fresh herbs

1 tablespoon instant minced onion, rehydrated, to replace 1 small fresh

1/8 teaspoon garlic powder instead of 1 small pressed clove of garlic

substitute 2 tablespoons of flour or 1 tablespoon cornstarch for 1
tablespoon of arrowroot to use as a thickening agent

mix 1/2 cup tomato sauce with 1/2 cup of water to make 1 cup tomato juice

use canned pumpkin/butternut squash to replace tomatoes and its sauces and