Switch to Chapter View
Previous   Up   Next
Chapter: "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
Section: Stove Top: Indian
Recipe: Spiced Ground Beef for Stuffing Vegetables

cardfile icon 

Spiced Ground Beef for Stuffing Vegetables
A quick and easy spicey stuffing for vegetables. I use peppers, zucchini
tomatoes etc. Also this can be baked in the oven with eggs as a good supper
dish. Just break the eggs over the meat and cook till eggs are set.

400 gr. ground beef
4 tablespoons oil
1 teaspoon cumin seed
1/2 teaspoon black mustard seeds
1 large onion, chopped
1 inch fresh gingerroot, grated
4 garlic cloves, chopped
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 tablespoon ground coriander
1 teaspoon ground cardamom
1/2 teaspoon chili powder
2 tomatoes, diced
10 curry leaves (optional)
1 tablespoon fresh coriander leaves (to garnish)

Heat the oil in a pot and add the cumin and mustard seeds, when they start
to splutter, add the onions. Fry for 4 minutes.

Add the ginger and garlic, fry for 1 minute.

Reduce heat to medium and add the ground beef. Stir fry till the meat is
crumbly and the liquid has evaporated.

Reduce heat to low, add all the remaining ingredient. Stir well. Cover pot
with a lid and cook for 10 minutes.

Stuff vegetables, and bake in oven till veg is done.

Garnish with chopped coriander leaves.

By Brian Holley. From: Food.com
Brian Holley