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Section: Stew: Stove Top
Recipe: Primal Beef Curry
Primal Beef Curry
2 T coconut oil
1 cup chopped onion
1 cup chopped celery
3 cloves garlic
450g diced beef
400ml canned diced tomatoes
250ml salsa (I made mine fresh with 1 cup of green peppers, 5 cherry
tomatoes and 3 olives)
1 t cumin powder
1 T chili powder
1 t ground thyme
Heat coconut oil in a large frying pan, then sauté the celery, onion and
garlic for 3 minutes, until the onion is translucent.
Add meat and spice, stirring well, and cook for 5 minutes.
Add tomatoes and salsa, stir well, and then simmer for at least an hour.
Superb served over riced cauliflower, topped with flaked almonds.
Minutes to Prepare: 20, Minutes to Cook: 60, Number of Servings: 2-4.
Submitted by JEZWYN to SparkPeople.com
Marco Mayer / 123RF Stock Photo 10250646