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Chapter:Beef Recipes [Meat: Beef]
Section:Stew: Stove Top
Recipe:Primal Beef Curry
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Primal Beef Curry
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2 T coconut oil
1 cup chopped onion
1 cup chopped celery
3 cloves garlic
450g diced beef
400ml canned diced tomatoes
250ml salsa (I made mine fresh with 1 cup of green peppers, 5 cherry 
      tomatoes and 3 olives)
1 t cumin powder
1 T chili powder
1 t ground thyme 

Heat coconut oil in a large frying pan, then sauté the celery, onion and 
garlic for 3 minutes, until the onion is translucent.

Add meat and spice, stirring well, and cook for 5 minutes.

Add tomatoes and salsa, stir well, and then simmer for at least an hour.

Superb served over riced cauliflower, topped with flaked almonds.

Minutes to Prepare: 20, Minutes to Cook: 60, Number of Servings: 2-4.

Submitted by JEZWYN to SparkPeople.com
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