Chunky Monkey Muffins
1/2 cup coconut flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1/3 cup honey
1/3 cup palm shortening or coconut oil, melted
1 tablespoon vanilla
3/4 cup mashed bananas
1/2 cup chopped pecans
1/3 cup coconut flakes
Preheat oven to 350 F and greased the muffin pans.
In a small bowl, mix together coconut flour, salt and baking soda. In a
large bowl, mix together eggs, honey, palm shortening, and vanilla. Mix the
dry ingredients with the wet till thoroughly mixed. Fold in mashed bananas,
pecans, and coconut flakes.
Scoop batter into muffin tins to 3/4 full, top with more pecans (optional)
and bake for 20-30 minutes. Servings: 12 muffins.
Recipe submitted by Marillyn, Britt, IA
From: Tropical Traditions: Free Coconut Recipes
Marillyn, Britt, IA