Soup Snack

Take your fresh veg - any sort, any mixture - get lucky. Cook em (less than you would normally - steaming is best) add garlic (LOADS), extra virgin olive oil (LOADS), coconut oil (LOADS), fresh herbs, retain any liquid or add filtered water. Liquidise. Sprinkle fresh herbs, watercress, celery leaves, chopped radish, garlic, onions, ginger on top. Soup snack throughout the day.

From: Ed (lobster at DIAL.PIPEX.COM)