Chapter: "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
Recipe: Sausage and Kale Soup
Sausage and Kale Soup
This is a super hearty soup loaded with veggies. With just 7.5 grams of net
carbs, it's perfect for the low-carb or Paleo meal lover!
4 fully cooked pork sausages, Italian or brat style
6 oz. baby bella mushrooms, sliced
2 cups kale, chopped
1/2 cup onion, chopped
1 tbsp. olive or coconut oil
1 quart chicken broth
2 tsp. minced garlic
1 tsp. dried oregano
1/2 tsp. paprika
Melt the coconut oil in a pot over medium heat. Add the onion, mushrooms,
and garlic. Saute until soft and golden, roughly 6-8 minutes.
Add the sausage and turn to brown evenly. Sprinkle in the oregano and
Pour in the chicken broth and simmer for 10 minutes. Add the kale and cook
until it's completely wilted, which will take just 2-5 minutes.
Salt and pepper to taste. Number of Servings: 4
By: BTVMADS. From: SparkPeople