Previous   Up   Next
Chapter:Gluten-Free Pancake Recipes
Section:Pancakes and Waffles: Other Flours
Recipe:Paleo Pancakes
Switch to Chapter View

cardfile icon 

Paleo Pancakes
--------------
1 egg
1/4 cup of ground almonds
1/4 cup of coconut milk

Cook as regular pancakes in coconut butter or other fat or if you are
raw/paleo, drink it or eat as a pudding.

Sometimes I cook this as I would an oven pancake: Preheat oven. Heat the
pan (a cast iron frying pan works the best) in a 425F oven until hot, add
some olive oil, coconut butter, or coconut oil to the pan (1 tablespoon)
and then add the egg mixture. Cook for 10 minutes. No turning. It won't
puff up like the ones made with rice flour instead of almonds, but it
tastes good. There are many recipes for Puffed or Oven pancake on a Search,
but almonds make it paleo and in my opinion more tasty! It resembles
Yorkshire Pudding, but with almonds it doesn't puff up very well. The
pancake simply slides out of the pan because of all the grease, so it
shouldn't break apart.

From: Susan Carmack