Paleo Pancakes


Paleo Pancakes

1 egg
1/4 cup of ground almonds
1/4 cup of coconut milk

Cook as regular pancakes in coconut butter or other fat or if you are raw/paleo, drink it or eat as a pudding.

Sometimes I cook this as I would an oven pancake: Preheat oven. Heat the pan (a cast iron frying pan works the best) in a 425F oven until hot, add some olive oil, coconut butter, or coconut oil to the pan (1 tablespoon) and then add the egg mixture. Cook for 10 minutes. No turning. It won't puff up like the ones made with rice flour instead of almonds, but it tastes good. There are many recipes for Puffed or Oven pancake on a Search, but almonds make it paleo and in my opinion more tasty! It resembles Yorkshire Pudding, but with almonds it doesn't puff up very well. The pancake simply slides out of the pan because of all the grease, so it shouldn't break apart.

From: Susan Carmack