Worry Free Milk
I got tired of worrying what milk has gluten or casein in it so here's a
solution I got from The Yeast Connection Cookbook. I make nut milk--you can
rotate the nuts and, therefore, rotate the type of milk you use everyday. I
use it for baking, shakes and cereal, but I don't know if it would be good
to drink on its own. Oh, and it's much cheaper than buying other types of
Here's a basic recipe. Take 1/2 cups of nuts. Blend them to a fine meal.
Add two cups of water (optional 1 teaspoon of liquid sweetener...pure maple
syrup, raw honey, etc). Blend. Strain through a fine mesh strainer.
From: Tammy Glaser via bit.listserv.autism