Chapter: Fruit (Non-Blender) Recipes
Section: Raw: Bars
Recipe: Apple Pie Energy Bar
Apple Pie Energy Bar
This one is pretty darn close to the Apple Larabar.
3/4 cups of dried apples
3/4 cups of pitted dates (about 18)
1/2 cup of raisins (sultanas)
1/2 cup of walnuts
1 1/2 - 2 tsp of ground cinnamon
In a food processor combine the apples, dates, raisins and cinnamon and
blend for a couple of minutes until a ball is formed.
Add the walnuts and blend until the walnuts are chopped to desired sized.
Press firmly onto a piece of parchment paper forming a large rectangle
about 1/2 inch wide.
Cool in the refrigerator for a couple of hours.
Cut into desired shape. Makes about 6-7 bars.
Store in an airtight container in the refrigerator
From: Edible Harmony