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Broiled Lemon Swordfish ----------------------- Select pieces of fish about 1/2 pound each, no more than 1 inch thick. Preheat broiler. Brush fish with olive oil and sprinkle with salt and pepper. Place fish on a wire rack in an oven-safe dish. Broil four inches from heat source for 4 minutes. Turn over carefully and broil another 4 minutes. Meanwhile, combine olive oil lemon juice minced garlic capers lemon zest in a small pan. Place over low heat and cook until heated through. Place the fish on serving plates and spoon sauce on top. From: MS Dietary Home Page http://www.2x2.co.nz/ms/ [redirects to elsewhere] |