Chapter: Breakfast Egg Recipes
Recipe: Broccoli Bacon Frittata
Broccoli Bacon Frittata
Frittata are very versatile. They can be breakfast, brunch, an appetizer,
a starter or the main course of any dinner.
2 tbsp. canned coconut milk
1 cup broccoli florets
3 scallions, sliced thin
2 strips bacon, cooked and crumbled [not GRAP]
Bacon fat or oil for cooking
Salt and pepper to taste
Preheat oven to 450 degrees.
Steam broccoli florets for approximately 3 minutes, or until just beginning
to soften. Set aside.
Whisk together eggs, coconut milk, salt and pepper. Add cooking oil of your
choice to a small skillet over medium heat. Toss in broccoli and bacon,
tossing several times to ensure even distribution. Mix in egg mixture. Add
scallions, stirring once to distribute. Bake at 450 degrees for
approximately 15 minutes, or until top of frittata is fluffy and center is
Suggestions: To get a cheesy taste you could add nutritional yeast.
Add chopped tomatoes to the mix.
Add slices of tomatoes on top before baking.
Adapted from: cbsop.com: Food is love. Share and Enjoy
Jerry at cbsop.com