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Chapter:Blender Recipes: Fruit and Raw Vegetables
Section:Smoothies: Juice Added
Recipe:Smoothie
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Smoothie
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1 small carrot, scrubbed, unpeeled
1 peeled and cored apple
1 peeled and cored pear
1 medium orange, peeled
about 1 cup of frozen whole strawberries
3/4 cup orange juice
4 ice cubes

Whiz all together in the blender. Serves two.

From: Diane Wirth in sci.med.nutrition
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Inga Nielsen / 123RF Stock Photo 12417410