Switch to Chapter View
Previous   Up   Next
Chapter: Blender Recipes: Fruit and Raw Vegetables
Section: Puddings
Recipe: Pumpkin Pie Smoothie

cardfile icon 

Pumpkin Pie Smoothie
1 can coconut milk (14 oz)
8 oz. mashed pumpkin
1 frozen banana (optional; if omitting then use partially frozen pumpkin)
1/4 cup maple syrup (or sweetener of your choice)
1 tsp. pumpkin pie spice
1/2 tsp. Chinese Five Spice

Combine all ingredients thoroughly in a blender. Garnish with toasted pecan
halves and a sprinkle of nutmeg.

By Stacie Tolen. Posted to the PaleoRecipe Mailing List, Nov. 2001
chapter picture
Inga Nielsen / 123RF Stock Photo 12417410