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Chapter:Blender Recipes: Fruit and Raw Vegetables
Section:Puddings
Recipe:Pumpkin Pie Smoothie
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Pumpkin Pie Smoothie
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1 can coconut milk (14 oz)
8 oz. mashed pumpkin
1 frozen banana (optional; if omitting then use partially frozen pumpkin)
1/4 cup maple syrup (or sweetener of your choice)
1 tsp. pumpkin pie spice
1/2 tsp. Chinese Five Spice

Combine all ingredients thoroughly in a blender. Garnish with toasted pecan
halves and a sprinkle of nutmeg.

By Stacie Tolen. Posted to the PaleoRecipe Mailing List, Nov. 2001
chapter picture
Inga Nielsen / 123RF Stock Photo 12417410