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Chapter:Blender Recipes: Fruit and Raw Vegetables
Section:Smoothies: Ice Added
Recipe:Canteloupe Smoothie
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Canteloupe Smoothie
I just take half a canteloupe, clean and peel it, and slice it up into
chunks. Then put it in a blender, with 4-6 ice cubes and enough water to
cover the canteloupe. (If you have a small blender, you can use smaller
amounts of everything.) Then blend it on HIGH for about a minute. When
it's whipped up, it has a sweet, creamy consistency, which is perfect for
anybody who craves drinking milk. I don't, but I love this smoothie.

From: Shawn (75537.1154 at
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