Switch to Chapter View
Previous   Up   Next
Chapter: Blender Recipes: Fruit and Raw Vegetables
Section: Smoothies: Juice Added
Recipe: Basic Fruit Smoothie

cardfile icon 

Basic Fruit Smoothie
--------------------
1 cup apple juice, unsweetened
1 peeled frozen banana
1/2 cup of frozen favorite fruit (strawberries, melons, blueberries,
peaches)

Apple juice into blender, add banana cut into chunks. Blend until creamy.
Add second fruit of choice, and blend again.

From: Cooking Healthy with One Foot out the Door by Polly Pitchford and
Delia Quigley
book cover image