Previous   Up   Next
Chapter:Blender Recipes: Fruit and Raw Vegetables
Section:Smoothies: Juice Added
Recipe:Basic Fruit Smoothie
Switch to Chapter View

cardfile icon 

Basic Fruit Smoothie
1 cup apple juice, unsweetened
1 peeled frozen banana
1/2 cup of frozen favorite fruit (strawberries, melons, blueberries,

Apple juice into blender, add banana cut into chunks. Blend until creamy.
Add second fruit of choice, and blend again.

From: Cooking Healthy with One Foot out the Door by Polly Pitchford and
Delia Quigley
book cover image