Quick Coconut Muffins
2 tablespoons coconut oil
1/4 cup honey, or maple syrup (or mix them up)
1/4 teaspoon salt
1/4 cup sifted coconut flour
1/4 teaspoon baking powder
3 tablespoons dried shredded (or flakes) coconut
Preheat oven to 350 or 400 degrees F. Grease 6 muffin tins with additional
coconut oil. Set aside.
In a small bowl beat eggs, coconut oil, honey and salt together. Combine
coconut flour and baking powder together and whisk into batter until
Fill prepared muffin cups half-way with batter and sprinkle coconut on top.
Bake in preheated oven for 10-15 minutes.
Recipe submitted by Fran, Toronto, Canada
Comment by barefoot: Absolutley FANTASTIC! I made a double batch, and added
about 1 tbsp ground cinnamon. Wonderful!! Kids gobbled them up in no time,
and they rose beautifully.
From: Tropical Traditions: Free Coconut Recipes