These Endurance Crackers are extremely light and crispy while providing
long-lasting energy. Feel free to change up the seasonings and spices as
you wish! Inspired by Chocolatree Cafe in Sedona, AZ.
1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup pepita seeds (or pumpkin seeds)
1/2 cup sesame seeds
1 cup water
1 large garlic clove, finely grated
1 tsp grated sweet onion
1/4 tsp kosher salt, or to taste
Herbamare and kelp granules, to taste (optional)
Preheat the oven to 325F and line a large baking sheet with parchment
In a large bowl, mix the seeds together. In a small bowl, mix the water,
grated garlic, and grated onion. Whisk well. Pour the water mixture onto
the seeds and stir until thick and combined. Season with salt, and optional
Herbamare and Kelp granules, to taste. Add spices or fresh herbs if you
Spread the mixture onto the prepared baking sheet with the back of a spoon
until it's less than 1/4 inch thick. Not to worry if a couple parts become
too thin, you can just patch them up.
Bake at 325F for 30 minutes. Remove from oven, slice into crackers,
carefully flip onto other side with a spatula. Bake for another 30 minutes,
watching closely after about 25 minutes. The bottoms will be lightly golden
in colour. Allow to cool completely on the pan. Makes 22 large crackers.
Store in a container or plastic baggy.
by Angela Liddon. From: Oh She Glows