3 Seed Grain-Free Crackers

3 Seed Grain-Free Crackers

This main cracker recipe can be seasoned any number of ways. I particularly liked the heat of crushed red pepper in my Italian version.

1 cup chia seeds
1 cup ground flaxseed
1 cup sesame seeds
1 tsp. salt
2 cup water

For Italian crackers, add:
1/2 tsp. crushed red pepper
2 Tbl. dried oregano
2 Tbl. dried garlic
4 Tbl. nutritional yeast

For nori crackers, add:
1/2 tsp. ground ginger
2 sheets nori, crumbled or cut into tiny pieces
2 tsp. tamari

Or try any combination of flavors you like!

Preheat oven to 325F. Line 2 baking sheets with parchment paper.

Combine chia seeds, flaxseed, sesame seeds, salt and water in a bowl. Mix until thickened. Then add seasonings and mix to evenly distribute. Divide dough into 4 roughly equal parts (this will make it easier to spread). Use a spatula or the back of a spoon to spread dough out until it's 1/4" thick. If there are holes, just patch them.

Bake for 30 minutes. Use a butter knife to cut into squares and flip them over. Bake for another 30 minutes. Cool completely before storing.

From: Find your balance [archive.org]
recipe picture