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Chapter: Party Appetizers and Snacks Recipes
Section: Vegetables in the Oven
Recipe: Real Healthy Onion Rings

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Real Healthy Onion Rings
1 large yellow onion, cut into 1/2 inch slices
1 cup almond meal
dash of salt
1/4 teaspoon garlic powder
1 cup coconut milk, full fat
1 omega-3 egg

Preheat oven to 400 degrees F. Lightly grease a baking sheet with coconut

In a shallow bowl combine the almond meal, salt and garlic powder. In
another shallow bowl whisk the coconut milk and egg.

Dip each onion ring in the milk mixture and then coat with the almond meal
mixture. Place on prepared baking sheet.

Bake for 20 minutes. Remove from oven, flip each onion ring, then return to
oven for an additional 10 minutes.

Remove from oven and serve immediately.

By Diana at Real Healthy Recipes