|Table of Contents||The PaleoFood Recipe Collection||All Recipes Table of Contents|
|« Fruits: Non-Blender|
If you have the right kitchen tools making applesauce is easy. You can control the types of apples and load it up with cinnamon. And you never need to add a sweetener.
Buying ApplesThere are many types of apples. Not all make good applesauce. Some are way too sweet and you end up with sugar water. They would be the lest paleo, as they have been hybridized to be sweet. These are the applesauce types that I can buy at my local food coop in Brooklyn:
Prepping the ApplesI rinse them in the kitchen sink after I have cleaned the sink. If the apples are large I use two knives to cut them up. I use a chef's knife to cut in half, and then to cut each half into thirds. I try to cut towards the core, which may not be the center. With your fingers feel for the core on the backside. Then with a paring knife I cut out the core in a curve. Some people only cut and don't core. The milling will hold back the seeds. I don't want the seeds (some will have been cut) boiled in my sauce. Fruit seeds are not supposed to be digested, but to pass through and still be viable. They would never have been a food (and they do contain a very small amount of cyanide).
I do not peel them. If you peel them you will get the pale anemic-looking applesauce that you see in stores. Leaving the skins on gets you a red-brown sauce. If for some reason you want them peeled, there are peelers available. The only reason I can see for peeling is if you don't have a food mill and you want chunky applesauce.
There are also apple corers. They waste a lot more apple than I am able to do with my deft cutting.
CookingI add only water and cinnamon. For those that like numbers I'll say one ounce of water per pound of apples, and 0.008 pound of cinnamon per pound of apples. You will need to cook on low. I set a timer and stir every 15 minutes. You only have to cook long enough to make all the apples soft enough to make it through the food mill. Say an hour to an hour and a half. If they are too hard it will be a lot of work to get them through the mill. If you cook longer they will become more concentrated and sweeter. Keep cooking and you will end up with apple butter.
I then let cool for a while before I mill. I then mill into another pot and ladle into containers.
StoringApplesauce can be frozen with no loss in quality. Freezing breaks the cellular structure of fruits. But the cooking has already done this. Hence the freezing has no discernible effect. For the same cleanup effort I make as much as feasible at a time. Leave some headroom in the container for expansion.
|« Fruits: Non-Blender|