Hans Kylberg
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>Would you mind posting a typical day's meals?
There are no typical days. Every day is new adventure, and the outcome
of that days hunting and gathering rules the meals :-)
If there is salmon of the special "guarantee" farmed kind that I prefer then
I will have raw salmon for dinner. If there is wild boar side pork I will
fry and eat about 1/3 - 1/2 kilo of that. If there is some fruit or veggie
fine and cheap, I will have some of that. It is also depending of if it is
a workday, a day with a trip into the archipelago, a day in a hurry, or a
rainy day together with the computers.
Usually only a glass of spring water for breakfast, sometimes a grapefruit.
Today a mixture of fruits and nuts and some elk jerky.
For lunch usually jerky, mostly elk, often with some mixed in green
vegetables and spiced with thyme and angelica or similar. Sometimes a jar
of sardines togther with jerky. Fruit afterwards.
Dinner often some cooked animal food, and when preparing that some broccoli
cabbage, carrot or similar. Fruit and nuts afterwards, and as snack.
Before bed a grapefruit.
Also I eat my special jerky as snack. Sometimes I have (again my special)
olive oil pemmican instead of the jerky for lunch.
I never cook vegetables apart from onion, and sometimes carrot (only for
salmon soup and similar).
The recent days I seem to have a lowered treshold for allergy, so apples
and nuts, wich I usually eat lots of, but probably am a little allergic to,
is lowered on my diet in favor for plums, pears and dates.
Today I am putting a lamb steak in the oven, so that will be both lunch
and dinner, unless I eat the salmon soup left over from yesterday.
Probaly there will be cabbage with it. Yesterday I picked lingonberries
so some of them will go down my throat as well :-)
Richard Keene
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My usual Paleo diet is:
- Lots of read meat, especially beef.
- Bacon and Eggs, with occasional cheese omelets, lots of butter.
- Roast Pork
- A little chicken or turkey
- 1 lb. Salmon once a week cooked on the backyard grill.
- About 7 apples a day
- About 3 pears a day
- One HUGE salad of lettuce (various types), raw broccoli, occasional
tomatoes, olive oil.
- A lot of salt on the meats and salad.
- Odds and ends, strawberries if there any good that day, blueberries,
radishes, cucumber, melons, onions, garlic.
Richard Keene
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two days ago:
Bacon eggs for breakfast
frozen berries
nuts
Pork roast
1.5 lb salmon for dinner
yesterday: Sunday, a lazy at home day so ate a lot...
Bacon, eggs cooked in bacon grease.
Lots of strawberries
2 apples
some walnuts
about 2 pounds of beef
a banana (with a little chocolate surup on it, a banana split without
the dairy)
a HUGE salad. (lettuce, brocolli, celery, olive oil)
a tomato
frozen berries mix. blueberry, strawberries, raspberries.
One little chocolate easter egg.
Ran 3.5 miles, 15 pushups
today: At work so tightly controlled eating.
scrambled eggs for breakfast
lunch: about 3/4 lb. beef
dinner: (planned) A hugh salad, beef, nuts, frozen berries
No excersize, rest a lot.
Richard Keene's Daily Diet
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Here is my daily diet, more or less, since it varies quite a bit.
Lots and lots and lots and lots and lots of water. I have a Brita water
filter at home and at the office.
If doing very low carb, vitamin and mineral capsules.
Bacon and Eggs for breakfast, or skip breakfast if "overweight" that
morning. 1/2 package of bacon, 6 eggs. My kids mooch some so I don't always
get to eat it all.
Lunch, either meat (large steak, porkchops, what is available, or a HUGE
salad, lettuce, avocado, celery, try to use lots of diferent kinds of
lettuces. Sometimes radishes or other variants. Olive oil, salt on the
salad. Sometimes dried onion on the salad.
Dinner, same as lunch but if I had salad for lunch then I eat meat. etc.
Once a day, some berries, frozen unless in season.
Sometimes a fruit like an apple, peach, grapes. These tend to be high carb,
so if I'm trying to get weight down I eat less of these. Bananas seem OK at
one a week.
Snack on nuts, not too much though.
Some times I eat dates or other dried fruit.
Midnight snack of a few strips of bacon but not too often.
Lynnet Bannion's Typical Day
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Breakfast: around an ounce of nuts: walnuts, hazelnuts, or almonds (raw)
or carob goodie (unsweetened carob, pecan meal and coconut oil)
Snacks: raw nuts or dry unsweetened coconut, an ounce or so
Lunch: big green salad, with assorted veggies: a little carrot or tomato,
avocado, radish, cucumber, whatever I have on hand. Sometimes no
dressing, sometimes a little homemade olive oil and vinegar dressing;
about 4 oz. of meat: usually leftover, roast pork or lamb, chicken,
turkey, occasionally sardines in olive oil.
Supper: Either another green salad, or some cooked veggie dish: zucchini,
broccoli, onion, cooked greens, cauliflower, or other lo-carb vegetable,
cooked in olive oil with herbs, maybe tomato. Another 4-5 oz of meat:
pork, lamb, occasionally beef, salmon, chicken, turkey; rarely paleo
chili. Some nights I have some berries or an apple or pear or a couple of
plums.
Pork and lamb are organic from a local farm, also chicken and turkey;
veggies mostly organic, as much as I can get. Rarely, not more than once a
week, I'll have a couple of eggs.
Eating out, I usually choose beef (obviously, not organic).
It doesn't amount to a lot of calories (1200-1400 usually), but it is
quite satisfying to me.
Susan Carmack
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Yesterday I wrote everything down that I ate:
banana
apple
pemmican 2 pieces
asparagus
one shrimp
fruitshake - blueberries, banana, orange, egg
grapefruit
5 eggs
2 dates
apple
liver - 2 pieces
raw honey
banana
Clelia's Daily Meals
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Breakfast:
1 cup of billberry tea
a large salad with extra virgin olive oil
1 hard boil egg (2 X a week)
1 apple
snack
1 cup herbal tea either burdock or licorice
Lunch
1 cup herbal tea
a large salad with olive oil
fish (baked or broiled)
vegetables
1 apple
Snack
1 cup herbal tea
Supper
1 cup herbal tea
alternate between NZ lamb or fish or chicken or rabbit
vegetables
a large salad
1 apple
Snack
1 cup of herbal tea
You are probably wondering why I don't eat any nuts with my snacks, the
answer is that I don't digest them properly. I also limit my food intake
because I was putting on a lot of weight do to my thyroids.
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